Category Archives: africa

[fat] good news!

Shouldn’t have been so hard on myself last night– I weighed myself, finally, and after 7 tries I was confident that I had lost 3.5 pounds. Honestly, that’s the most weight I’ve lost in one week since I had Typhoid Fever last May.

Last week’s goal of walking 10,000 steps a day totally failed. I got to like 7,000ish a day… at least its a start, right? I’m really trying to hold onto the 8 glasses of water a day from the first week. Naturally it means chugging water in the evening after drinking coffee all day… but I’m hydrated. Don’t burst my bubble.

[fat] and sad

Its the end of my second week on weight watchers, and I’m afraid to weigh myself. I haven’t exceeded my points for the week, and I haven’t really eaten the last two days. I’ve bizarrely not been interested in food at all. If only I could keep this up during the week and not just my lazy weekends.

I feel like my weight will have increased, for absolutely no reason. It seems like that’s always the way my body works. Tonight I’ve been dwelling on Ghana, and last May when I was 50 pounds less than I am now. (Granted, I did have typhoid fever at the time, but it was 50 pounds less than today)

Maybe if I get on the scale it will have gone up. Could I blame it on my wet hair? Was I standing on the scale differently? Maybe my weight has gone down. I almost want to laugh at myself, I feel like this diet is just a trick for maintaining my weight because I will never drop any weight. I swear I’d throw myself a party at 20 pounds lost, I’d have my ass below 200.

[feminist] 60 seconds of advocacy: congo’s coltan is killing civilians for our phones

Amnesty International USA, Take Action! SEC: Companies Must Disclose Conflict Minerals in Their Products
I’m active in the Amnesty International USA group on my university campus, and I’m always looking for ways to be involved on a global level, without forking over money that I don’t have. This link will take you to the Amnesty page which has information about emailing the SEC to be accountable for human rights around the world.

Thanks to wikipedia for its infinite wealth of random information (this is my condensed version):

  • Columbite-tantalite (or coltan, the colloquial African term) is the metal ore from which the element tantalum is extracted. [which is used in products ranging] from hearing aids and pacemakers, to airbags, GPS, ignition systems and anti-lock braking systems in automobiles, through to laptop computers, mobile phones, video game consoles, video cameras and digital cameras. As a result, it is used in jet engine/turbine blades, drill bits, end mills and other tools.
  • Cassiterite is chief ore needed to produce tin, essential for the production of tin cans and solder on the circuit boards of electronic equipment. Tin is also commonly a component of biocides, fungicides and as tetrabutyl tin/tetraoctyl tin, an intermediate in polyvinyl chloride (PVC) and high performance paint manufacturing.
  • Wolframite is an important source of the element tungsten. Tungsten is a very dense metal and is frequently used for this property, such as in fishing weights, dart tips and golf club heads. [Also] in metalworking tools, drill bits and milling. Minimal amounts are used in electronic devices, including the vibration function of cell phones and Blackberries.
  • Gold 

Don’t you want to know if your laptop or phone helped to promote armed conflict against civilians? How about the golf clubs you’re going to buy your husband for his birthday, the video game console your kid wants for Christmas, or the new GPS you want. If all companies had to label their products as to where they got their parts, wouldn’t you choose the product that didn’t fund the mass murder and rape of civilian populations?