[fat] good news!

Shouldn’t have been so hard on myself last night– I weighed myself, finally, and after 7 tries I was confident that I had lost 3.5 pounds. Honestly, that’s the most weight I’ve lost in one week since I had Typhoid Fever last May.

Last week’s goal of walking 10,000 steps a day totally failed. I got to like 7,000ish a day… at least its a start, right? I’m really trying to hold onto the 8 glasses of water a day from the first week. Naturally it means chugging water in the evening after drinking coffee all day… but I’m hydrated. Don’t burst my bubble.

my journal template

This is what I created and personally use to journal. It focuses on body love, self care, happy moments, things to do, as well as goals. Plus, it's in black and white so you can color all over it!

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